The Diet Solution Blog

The diet solution blog. 2010 to 2012 articles.

Warm Quinoa Salad

Courtesy of Ingredients * 1 cup of quinoa, rinsed * 2 cups of water or stock * 1 medium onion, chopped * 3 cloves garlic, chopped * 1/4 cup chopped fresh basil * 1/4 cup chopped fresh coriander (cilantro) * 1 tomato, seeds and excess pulp removed, chopped * 1 can adzuki beans, rinsed […]

Losing Weight Without Starving or Counting Calories

When it comes to losing weight, there are two dreaded statements; calorie counting and starvation diet. These methods are not the answer. Everyone's body is different. Everyone needs a different number of calories, and you would probably be surprised about what that number is. Does Losing weight = starvation As far as starvation diets are […]

High Fructose Corn Syrup Must Be Avoided CBN News

High fructose corn syrup is another ingredient in processed foods that I started avoiding a few years ago. After doing so I lost weight over a period of 1 year and my plumb belly reduced down to a normal, flat, healthy looking belly. There is no doubt in my mind that avoiding these highly processed […]

Stay Away From Partially Hydrogenated Oils aka Trans Fats

A few years ago I started removing hydrogenated oils and partially hydrogenated oils from my daily intake and over a period of 6 months to a year, I lost weight. There were other harmful ingredients I refrained from as well such as high fructose corn syrup, etc. but it was mainly the hydrogenated vegetable oils […]

Health Snacks On The Go

When you don't have enough time to prepare meals at home, bring some healthy grab snacks with you. Consider some of the following on the go health snacks.

The Diet Solution – A Way of Life

The diet solution was created for natural and permanent weight loss. Many people go on diets and lose weight only to gain the weight back after they return to their normal eating habits. The diet solution is a completely new way of eating.


The diet solution blog

2010 to 2012 articles